Magnolia Ayurveda

Clinical Ayurvedic Specialist & Yoga Educator

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Why Seed Oils Are Harmful and Ayurvedic Alternatives You Need

In Ayurveda, the choice of cooking oils significantly impacts health and well-being. High-quality oils like ghee, sesame, and coconut support digestion and balance doshas, while modern seed oils often contain harmful substances. Fresh food is essential for maintaining vitality (Ojas) and avoiding toxins (ama) that can cause imbalances.

Magnolia Zuniga C.A.S.

January 13, 2025

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The Forgotten Wisdom of Ayurvedic Self-Care for Women

Magnolia Zuniga C.A.S.

January 4, 2025

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