Magnolia Ayurveda

Clinical Ayurvedic Specialist & Yoga Educator

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Why Seed Oils Are Harmful and Ayurvedic Alternatives You Need

In Ayurveda, the choice of cooking oils significantly impacts health and well-being. High-quality oils like ghee, sesame, and coconut support digestion and balance doshas, while modern seed oils often contain harmful substances. Fresh food is essential for maintaining vitality (Ojas) and avoiding toxins (ama) that can cause imbalances.

Magnolia Zuniga C.A.S.

January 13, 2025

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Ayurvedic Wisdom: 5 Reasons to Avoid Ice Cold Water

Ayurveda, the ancient holistic healing system from India, teaches that our bodies thrive on balance and harmony, and even the temperature of our water can significantly impact our health. This summer, explore the Ayurvedic reasons for avoiding cold water and discover how embracing these principles can lead to greater well-being. We’ll uncover why cold water…

Magnolia Zuniga C.A.S.

July 10, 2024

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