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Clinical Ayurveda, Yoga, Digestive & Nervous System Care

Start here to get a sense of my work. I share Ayurveda as everyday medicine, yoga as a personal rhythm (not choreography), and writing that names both the beauty, the hard truths of living in a body. This space is for remembering, reclaiming, and reimagining wellness from the inside out.
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Ayurveda’s Future: The Importance of Community Voices in NAMA

Ayurveda’s Future Is in Our Hands – As Ayurveda grows in the U.S., transparency in leadership matters. Who gets to participate fully in this field? Why are qualified practitioners being sidelined? It’s time for open conversations about inclusion, accessibility, and the future of Ayurveda. Your voice and your vote matter.
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Why Seed Oils Are Harmful and Ayurvedic Alternatives You Need

In Ayurveda, the choice of cooking oils significantly impacts health and well-being. High-quality oils like ghee, sesame, and coconut support digestion and balance doshas, while modern seed oils often contain harmful substances. Fresh food is essential for maintaining vitality (Ojas) and avoiding toxins (ama) that can cause imbalances.


