Ayurveda & Insomnia
Ayurveda & Insomnia
Proper Sleep Helps Us to Live Our Best Lives. Without Proper Sleep, Balance Is Difficult to Cultivate
Ayurveda recognizes at least 2 different types of insomnia and is treated differently based on symptoms. During this class, we will discuss how to address current symptoms of insomnia through diet & lifestyle. We will also discuss what steps we can take to ensure we do not suffer from insomnia again. Join Magnolia for a discussion of one of the most beautiful and fundamental aspects of a happy and healthy life; proper sleep
- April 2, 2023
- 10 am MST – 11:30 am MST
- Natural Grocers 4420 Wyoming NE Albuquerque, NM, 87111
- Cost: FREE
- This class is in-person only and will not be recorded.
Recorded Classes
Ayurveda & Your Hormones;
A Course on Women’s Health/Reproductive Health
- Saturday, January 14, and Sunday, January 15
- 10 am – 12:30 pm MST
- both classes via Zoom
- $108 for both classes (not sold individually)
Saturday Class A: We’ll focus on stress in our daily lives and its effect on the stress hormones and the body-mind. We’ll also discuss menstruation & menstrual variations/conditions as well as methods of controlling & suppressing hormones (birth control, HRT, synthetic/bio-identical hormones) and perimenopause/menopause
Sunday Class B: Ayurveda and its approach to hormonal balance