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Why Seed Oils Are Harmful and Ayurvedic Alternatives You Need
In Ayurveda, the choice of cooking oils significantly impacts health and well-being. High-quality oils like ghee, sesame, and coconut support digestion and balance doshas, while modern seed oils often contain harmful substances. Fresh food is essential for maintaining vitality (Ojas) and avoiding toxins (ama) that can cause imbalances.
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10 Essential Steps to Choosing Your Multivitamin: An Ayurvedic Practitioner’s Ultimate Guide to Optimal Health
Supplementation including multivitamins are not part of an Ayurvedic nutritional profile. However, it’s essential to acknowledge that while traditional Ayurvedic practices focus on getting nutrients from a balanced, whole-foods diet, it’s not that simple anymore. Soil depletion, food processing and other factors that influence our modern foods can result in subclinical nutrient deficiencies. Integrating supplements,…
Magnolia Ayurveda
Clinical Ayurvedic Specialist & Yoga Educator
