Magnolia Ayurveda

Clinical Ayurvedic Specialist & Yoga Educator

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Unraveling the Myth of Ashtanga Yoga

Unraveling the Myth of Ashtanga Yoga I once believed Ashtanga yoga was an ancient tradition. It’s not. Pattabhi Jois created the system—and the same teachers who shaped modern vinyasa protected him while he abused students. Teaching Ashtanga normalizes rape culture. Here’s why I walked away.

Magnolia Zuniga C.A.S.

March 12, 2025

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5 Ayurvedic Practices to Transform Your Emotional Wellness During Menopause

From an Ayurvedic perspective, menopause is a time when Vata dosha, which governs movement and change, can become aggravated. This aggravation can manifest as restlessness, anxiety, and a feeling of being ungrounded. Pitta dosha, which regulates heat and transformation, also flare up, leading to irritability, anger, and frustration. Understanding these doshic imbalances gives us a…

Magnolia Zuniga C.A.S.

September 16, 2024

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