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Why New Mexico Still Loves Hot Yoga
Hot yoga has deep roots in New Mexico, and for many people it’s been a meaningful way to move and find clarity. But once you understand what extreme heat does to hormones, thyroid, and stress physiology, you can choose practices that support your body more sustainably.
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5 Ayurvedic Practices to Transform Your Emotional Wellness During Menopause
From an Ayurvedic perspective, menopause is a time when Vata dosha, which governs movement and change, can become aggravated. This aggravation can manifest as restlessness, anxiety, and a feeling of being ungrounded. Pitta dosha, which regulates heat and transformation, also flare up, leading to irritability, anger, and frustration. Understanding these doshic imbalances gives us a…
Magnolia Ayurveda
Clinical Ayurvedic Specialist & Yoga Educator
