Tag: ayurveda practices
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Ayurveda, Yoga, and Diabetes
Yoga Yoga, the ancient practice of India, is misunderstood in the west. Contemporary yoga in the Unites States consists of music to set the mood, excessive external heat, excessive aerobic movement, sometimes wine, sometimes goats, and a yoga clothing/accessory industry that will top $40 billion by 2028. Regardless of your experience, yoga is here to…
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Ayurveda and Caffeine
Is coffee good, or bad for you? You know me, if you’re here then you know I don’t shy away from unpopular opinions. So here goes… Caffeine is a socially acceptable addiction, from memes to throw pillows to yoga practices, it’s everywhere. While there are some health benefits to caffeine we mostly benefit from moderate…
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On Dinacharya (Daily Routine)
DINACHARYA “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C Maxwell WHAT IS IT? In Ayurveda, Dinacharya is the ideal daily routine for your constitution or DNA. Din means “day” and charya means “behavior, discipline”. Dinacharya offers insight into…