Tag: ayurveda practices
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Ayurveda and Caffeine
You know me, if you’re here then you know I don’t shy away from unpopular opinions. So here goes… Caffeine is a socially acceptable addiction, from memes to throw pillows to yoga practices, it’s everywhere. While there are some health benefits to caffeine we mostly benefit from moderate consumption. But that’s usually not the American…
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On Dinacharya (Daily Routine)
DINACHARYA “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” John C Maxwell WHAT IS IT? In Ayurveda, Dinacharya is the ideal daily routine for your constitution or DNA. Din means “day” and charya means “behavior, discipline”. Dinacharya offers insight into…