Category: jalandhara bandha

• Bandha and The Practice Of Self-Actualization

  

  Sorrow carves the container for joy. Kahlil Gibran’s The Prophet got me through some of the most difficult times in my life. It also gave me a deeper understanding of the practice of bandha. How is the emotional body connected to bandha practice? I discovered an intimate connection between my ability to access bandha, and…

  magnoliazuniga

  July 25, 2023

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