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Sexual Abuse in Yoga Part 1 – “But he did so much good in the world”
Trigger Warning: The following post discusses sexual assault. The following is a personal narrative and reflection based on lived experience, shared in the interest of truth-telling an survivor solidarity “But he did so much good in the world!” This is the knee jerk response every time anyone tries to discuss sexual abuse in yoga. This… Read more
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The Potency of Ojas in Ayurveda & Yoga
How do we explain the unexplainable? One thing that Ayurvedic practitioners are constantly trying to build in their clients is Ojas. Ojas is a sanskrit word that does not directly translate to english. We describe it and why it’s importance but many of these subtle eastern concepts are difficult to understand. Ojas is the subtle… Read more
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Do you want to get better?
As an Ayurvedic Clinical Practitioner I’ve discovered a recurrent theme. I find myself asking clients “Do you want to get better?” This question often catches people by surprise. There’s the answer you’re supposed to say and then there’s the truth. Sometimes the answer is “Yes,” and sometimes there is a hesitation that lingers a little… Read more




