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Ayurveda’s Future: The Importance of Community Voices in NAMA
Ayurveda’s Future Is in Our Hands – As Ayurveda grows in the U.S., transparency in leadership matters. Who gets to participate fully in this field? Why are qualified practitioners being sidelined? It’s time for open conversations about inclusion, accessibility, and the future of Ayurveda. Your voice and your vote matter. Read more
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Unraveling the Myth of Ashtanga Yoga
Unraveling the Myth of Ashtanga Yoga I once believed Ashtanga yoga was an ancient tradition. It’s not. Pattabhi Jois created the system—and the same teachers who shaped modern vinyasa protected him while he abused students. Teaching Ashtanga normalizes rape culture. Here’s why I walked away. Read more
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Why Seed Oils Are Harmful and Ayurvedic Alternatives You Need
In Ayurveda, the choice of cooking oils significantly impacts health and well-being. High-quality oils like ghee, sesame, and coconut support digestion and balance doshas, while modern seed oils often contain harmful substances. Fresh food is essential for maintaining vitality (Ojas) and avoiding toxins (ama) that can cause imbalances. Read more
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White Supremacy in Wellness: How Yoga and Spiritual Teachers Uphold it by Staying Silent on Genocide
In wellness spaces, particularly among yoga and spiritual teachers, there’s this deeply misguided belief. They think staying “neutral” or silent during global atrocities like genocide somehow aligns with peace. They also think it aligns with unity. But this silence does far more harm than good. By choosing not to speak out, these teachers are not Read more
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5 Ayurvedic Practices to Transform Your Emotional Wellness During Menopause
From an Ayurvedic perspective, menopause is a time when Vata dosha, which governs movement and change, can become aggravated. This aggravation can manifest as restlessness, anxiety, and a feeling of being ungrounded. Pitta dosha, which regulates heat and transformation, also flare up, leading to irritability, anger, and frustration. Understanding these doshic imbalances gives us a… Read more
Magnolia Ayurveda
Clinical Ayurvedic Specialist & Yoga Educator
